Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,472.7 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.4 g |
| Protein | 36.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 2.5 % |
| Folate | 1.1 % |
| Iron | 15.2 % |
| Magnesium | 8.0 % |
| Manganese | 2.3 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.2 % |
| Selenium | 29.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
210 calories of Whole Wheat Spaghetti, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Kraft Light Asain Toasted Sesame Dressing, (1 tbsp)
24 calories of Skippy Creamy Peanut Butter, (0.25 tbsp)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
10 calories of La Choy Soy Suace, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Beef Broth !00% Fat Free 50% less sodium, (0.13 cup)
Calories per serving of Chicken Lo Mein
210 calories of Whole Wheat Spaghetti, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Kraft Light Asain Toasted Sesame Dressing, (1 tbsp)
24 calories of Skippy Creamy Peanut Butter, (0.25 tbsp)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
10 calories of La Choy Soy Suace, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Beef Broth !00% Fat Free 50% less sodium, (0.13 cup)