Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 129.0 mg |
| Sodium | 728.8 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 20.0 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 8.8 % |
| Folate | 2.3 % |
| Iron | 10.8 % |
| Magnesium | 11.1 % |
| Manganese | 28.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 2.4 % |
| Selenium | 35.6 % |
| Thiamin | 5.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gullah Rice (Low Country Recipe)
View the full Gullah Rice (Low Country Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gullah Rice (Low Country Recipe)
162 calories of Bridgeford Summer Sausage, (1.71 oz)
63 calories of Brown Rice, long grain, (0.29 cup)
48 calories of Shrimp, cooked, (1.71 oz)
25 calories of Extra Light Olive Oil, (0.21 tbsp)
9 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.07 cup)
5 calories of Stewed Tomatoes, Canned, No salt, (0.07 Cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Peppers, hot chili, red, fresh, (0.21 pepper)
1 calories of Garlic, (0.29 cloves)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.07 serving)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Fresh Oregano, (0.14 tbsp)
Calories per serving of Gullah Rice (Low Country Recipe)
162 calories of Bridgeford Summer Sausage, (1.71 oz)
63 calories of Brown Rice, long grain, (0.29 cup)
48 calories of Shrimp, cooked, (1.71 oz)
25 calories of Extra Light Olive Oil, (0.21 tbsp)
9 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.07 cup)
5 calories of Stewed Tomatoes, Canned, No salt, (0.07 Cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Peppers, hot chili, red, fresh, (0.21 pepper)
1 calories of Garlic, (0.29 cloves)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.07 serving)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Fresh Oregano, (0.14 tbsp)