Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 472.1 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.7 g |
| Protein | 12.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.8 % |
| Calcium | 15.6 % |
| Copper | 6.5 % |
| Folate | 1.4 % |
| Iron | 1.9 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Concord Grape and Peach Protein shake
View the full Concord Grape and Peach Protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Concord Grape and Peach Protein shake
80 calories of Raw Oatmeal, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
31 calories of Grapes, (0.50 cup, seedless)
20 calories of Herbalife Protein Powder, (1 tbsp)
7 calories of Nopalina Linaza Plus / Canadian Flax Seed, (3 tbsp)
Calories per serving of Concord Grape and Peach Protein shake
80 calories of Raw Oatmeal, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
31 calories of Grapes, (0.50 cup, seedless)
20 calories of Herbalife Protein Powder, (1 tbsp)
7 calories of Nopalina Linaza Plus / Canadian Flax Seed, (3 tbsp)