Concord Grape and Peach Protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 4.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 472.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Concord Grape and Peach Protein shake calories by ingredient



Number of Servings: 1

Ingredients

    - 1/2 cup (about 8 to 10 grapes) Concord Grapes or any variety is good
    - 1/2 Fresh peach
    - 1/2 cup 2% milk (or fat free)
    - 1 tbsp of protein (any kind is ok)
    - 3 tbsp of flax seed
    - 4 tbls of uncooked oatmeal

Directions

put all ingredients in a blender and blend to desired thickness. for a thicker shake freeze your fruit. makes approx 1 8 oz serving. great for your breakfast right after your morning run or an afternoon snack/lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user DIANALUVSNYC.