Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 618.9 mg
Potassium 143.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 9.0 g
Sugars 9.4 g
Protein 23.6 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 0.3 %
Folate 0.4 %
Iron 27.0 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Poor Man's Goulosh

View the full Julie's Poor Man's Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Poor Man's Goulosh

107 calories of Ground Beef Laura's Lean Beef 8% fat (4 oz), (2.67 oz)

93 calories of Kroger Frozen Mixed Vegetables (2/3 cup), (1.33 serving)

52 calories of Goya Black Beans (drained), (0.29 cup)

15 calories of Great Value Diced Tomatoes (no salt added), (0.29 cup)

12 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.07 cup)

12 calories of kroger tomato sauce no salt added, (0.58 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Knorr Beef flavor Bouillon - 1/2 cube from 3.1 oz box, (0.33 serving)

0 calories of Crushed Red Pepper Flakes, (0.08 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)

0 calories of McCormick Salt Free All purpose seasoning, (0.08 tsp)


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