Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 6.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 43.6 mg
Sodium 362.6 mg
Potassium 147.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.0 g
Sugars 5.2 g
Protein 13.5 g
Vitamin A 7.2 %
Vitamin B-12 1.6 %
Vitamin B-6 4.2 %
Vitamin C 3.0 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 7.3 %
Copper 0.3 %
Folate 13.1 %
Iron 7.2 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 12.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 7.0 %
Selenium 5.4 %
Thiamin 15.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, Spinach, & Cheese stuffed shells


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, Spinach, & Cheese stuffed shells

105 calories of Jumbo Pasta Shells, (1 oz)

30 calories of Kraft Natural Shredded, Shreds, Italian Style Five Cheese, (0.33 oz)

29 calories of Frigo Part Skim Ricotta Cheese, (0.13 cup)

27 calories of great value chunky italian garden pasta sauce, (0.17 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

9 calories of Frozen Spinach, (0.83 oz)

8 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (2.33 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)


No nutrition or calorie comments found.