Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.9 mg |
| Sodium | 426.7 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 13.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.8 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 10.8 % |
| Magnesium | 3.1 % |
| Manganese | 4.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.5 % |
| Selenium | 5.8 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast cheesey yum
View the full Breakfast cheesey yum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast cheesey yum
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
20 calories of Cottage Cheese, Nonfat, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Breakfast cheesey yum
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
20 calories of Cottage Cheese, Nonfat, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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