Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 56.6 mg |
| Sodium | 464.5 mg |
| Potassium | 629.4 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.8 g |
| Protein | 28.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 15.3 % |
| Calcium | 12.5 % |
| Copper | 10.6 % |
| Folate | 27.2 % |
| Iron | 13.3 % |
| Magnesium | 32.5 % |
| Manganese | 25.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 45.5 % |
| Riboflavin | 11.2 % |
| Selenium | 40.8 % |
| Thiamin | 8.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops in lemon wine sauce over linguine
View the full Scallops in lemon wine sauce over linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops in lemon wine sauce over linguine
150 calories of barilla whole wheat linguine, (1.50 oz)
100 calories of Scallops, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Asparagus, fresh, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Scallops in lemon wine sauce over linguine
150 calories of barilla whole wheat linguine, (1.50 oz)
100 calories of Scallops, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Asparagus, fresh, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories in Similar Recipes
- Very simple recipe, one of my families favorites. Sometimes I add a Tbsp of white wine in the sauce.