Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.6 mg |
| Sodium | 127.8 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 19.5 g |
| Protein | 8.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 4.0 % |
| Calcium | 7.9 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 0.9 % |
| Magnesium | 2.7 % |
| Manganese | 6.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.5 % |
| Selenium | 3.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue berry shake/smoothie
View the full Blue berry shake/smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue berry shake/smoothie
65 calories of Nonfat plain yogurt, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Blue berry shake/smoothie
65 calories of Nonfat plain yogurt, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)