Blue berry shake/smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 138.1
- Total Fat: 1.1 g
- Cholesterol: 5.6 mg
- Sodium: 127.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.1 g
- Protein: 8.9 g
View full nutritional breakdown of Blue berry shake/smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Blueberries, frozen (unsweetened), 1 cup, unthawed
Nonfat plain yogurt, 1 cup
Milk, 1%, .5 cup
Vanilla Extract, 1 tsp
*Splenda No Calorie Sweetener, 1 tsp
optional Banana, fresh, 1 small (6" to 6-7/8" long) -not included in nutrient values
optional 2 TBLS Chia Seeds-not includedi n nutrient values
Directions
Blend all ingredient together.
2 12-14 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSVAGARDENER.
2 12-14 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSVAGARDENER.