Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.8 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 12.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 45.3 % |
| Copper | 13.9 % |
| Folate | 8.6 % |
| Iron | 12.5 % |
| Magnesium | 11.4 % |
| Manganese | 40.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.5 % |
| Selenium | 17.4 % |
| Thiamin | 8.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Chick'n Salad
View the full Faux Chick'n Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Chick'n Salad
61 calories of tofu mayonnaise, (2 tbsp)
44 calories of Tofu, firm, (0.25 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Dill Pickles, (0.25 medium (3-3/4" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Faux Chick'n Salad
61 calories of tofu mayonnaise, (2 tbsp)
44 calories of Tofu, firm, (0.25 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Dill Pickles, (0.25 medium (3-3/4" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)