Faux Chick'n Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.6
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 602.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.4 g
- Protein: 12.8 g
View full nutritional breakdown of Faux Chick'n Salad calories by ingredient
Introduction
So good! Can use steamed tempeh in place of the firm tofu for an extra 'authentic' texture. So good! Can use steamed tempeh in place of the firm tofu for an extra 'authentic' texture.Number of Servings: 4
Ingredients
-
1 cup firm tofu, cubed
1/2 cup tofu mayonnaise (see recipe I've added)
1 stalk celery, finely chopped
4 green onions, finely chopped
1 Tbsp fresh parsley, minced
2 tsp prepared mustard
2 tsp soy sauce (or Bragg's)
1 garlic clove, crushed and minced
Directions
In a medium bowl, combine mayo, celery, pickles, onions, parsley, mustard, soy sauce and garlic with tofu and toss lightly.
Serve over toast, as a side dish, as a sandwich or wrap filling or alone. For a variation, add 1-2 tsp curry powder to spice it up a bit.
** Makes approximately 2 cups; nutritional info is based on 1/2 cup per serving. **
Number of Servings: 4
Recipe submitted by SparkPeople user GRINNING_BELLY.
Serve over toast, as a side dish, as a sandwich or wrap filling or alone. For a variation, add 1-2 tsp curry powder to spice it up a bit.
** Makes approximately 2 cups; nutritional info is based on 1/2 cup per serving. **
Number of Servings: 4
Recipe submitted by SparkPeople user GRINNING_BELLY.