Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.5 mg |
| Sodium | 714.5 mg |
| Potassium | 281.2 mg |
| Total Carbohydrate | 174.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.2 g |
| Protein | 10.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.5 % |
| Copper | 1.1 % |
| Folate | 6.4 % |
| Iron | 5.5 % |
| Magnesium | 1.5 % |
| Manganese | 6.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.7 % |
| Selenium | 0.6 % |
| Thiamin | 14.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chicken Salad Sandwich
View the full Veggie Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chicken Salad Sandwich
100 calories of 100% Whole Wheat Sandwich Thins, (1 serving)
50 calories of Kraft Miracle Whip Light Dressing, (2.50 tbsp)
45 calories of Worthington Meatless Chicken Style Vegetable & Protein Roll, (0.50 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Onion powder, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.12 tsp)
Calories per serving of Veggie Chicken Salad Sandwich
100 calories of 100% Whole Wheat Sandwich Thins, (1 serving)
50 calories of Kraft Miracle Whip Light Dressing, (2.50 tbsp)
45 calories of Worthington Meatless Chicken Style Vegetable & Protein Roll, (0.50 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Onion powder, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.12 tsp)