Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 89.8 mg |
| Sodium | 973.6 mg |
| Potassium | 662.4 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.3 g |
| Protein | 37.6 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 55.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 6.4 % |
| Copper | 1.7 % |
| Folate | 9.6 % |
| Iron | 11.8 % |
| Magnesium | 19.1 % |
| Manganese | 1.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 8.8 % |
| Selenium | 109.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Teriyaki Flounder and Veggies over Rice
View the full Tasty Teriyaki Flounder and Veggies over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Teriyaki Flounder and Veggies over Rice
180 calories of Super Lucky Elephant brand Jasmine Scented White Rice, dry, (0.25 cup)
154 calories of Flounder (fish), (132 grams)
50 calories of Kikkonen Teriyaki Baste & Glaze, (2 tbsp)
42 calories of Great Value Deluxe Stir Fry vegetables, (1.25 cup)
Calories per serving of Tasty Teriyaki Flounder and Veggies over Rice
180 calories of Super Lucky Elephant brand Jasmine Scented White Rice, dry, (0.25 cup)
154 calories of Flounder (fish), (132 grams)
50 calories of Kikkonen Teriyaki Baste & Glaze, (2 tbsp)
42 calories of Great Value Deluxe Stir Fry vegetables, (1.25 cup)