Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.8 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 23.0 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Galician Collard and White Bean Soup
View the full Galician Collard and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Galician Collard and White Bean Soup
125 calories of 4 oz. pork tenderloin, (0.50 serving)
33 calories of New Potato 227grms = 8oz, (56.75 gram)
20 calories of Bush's Best, Great Northern Beans*, (0.25 serving)
16 calories of Collard Greens, (56.63 gram(s))
13 calories of Chicken Broth, Low-fat, Low-sodium, (1.25 cup)
5 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.38 serving)
4 calories of Carrots - Baby Carrots Carrot Company, (10.63 gram(s))
Calories per serving of Galician Collard and White Bean Soup
125 calories of 4 oz. pork tenderloin, (0.50 serving)
33 calories of New Potato 227grms = 8oz, (56.75 gram)
20 calories of Bush's Best, Great Northern Beans*, (0.25 serving)
16 calories of Collard Greens, (56.63 gram(s))
13 calories of Chicken Broth, Low-fat, Low-sodium, (1.25 cup)
5 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.38 serving)
4 calories of Carrots - Baby Carrots Carrot Company, (10.63 gram(s))