Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 38.3 mg |
| Sodium | 1,500.3 mg |
| Potassium | 457.9 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 21.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 20.9 % |
| Calcium | 16.7 % |
| Copper | 3.0 % |
| Folate | 2.4 % |
| Iron | 21.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 14.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Salad
View the full Enchilada Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Salad
140 calories of mexican rice(knorr fiesta sides 1cup cooked), (0.50 serving)
55 calories of Chicken 1Cup cooked no skin, (0.25 cup)
53 calories of black beans (bush's1/2 cup), (0.25 cup)
45 calories of refried beans, Old El Paso(1/2 cup), (0.50 serving)
45 calories of sour cream (smart balance reduced fat), (2 tbsp)
20 calories of Enchilada Sauce, Ortega(1/4 Cup), (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
3 calories of Classic Iceburg Lettuce, (0.25 cup)
Calories per serving of Enchilada Salad
140 calories of mexican rice(knorr fiesta sides 1cup cooked), (0.50 serving)
55 calories of Chicken 1Cup cooked no skin, (0.25 cup)
53 calories of black beans (bush's1/2 cup), (0.25 cup)
45 calories of refried beans, Old El Paso(1/2 cup), (0.50 serving)
45 calories of sour cream (smart balance reduced fat), (2 tbsp)
20 calories of Enchilada Sauce, Ortega(1/4 Cup), (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
3 calories of Classic Iceburg Lettuce, (0.25 cup)