Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 289.8 mg |
| Potassium | 339.3 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 38.2 g |
| Protein | 18.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 15.9 % |
| Vitamin E | 10.7 % |
| Calcium | 35.8 % |
| Copper | 2.5 % |
| Folate | 3.0 % |
| Iron | 7.2 % |
| Magnesium | 5.6 % |
| Manganese | 3.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 15.5 % |
| Selenium | 6.4 % |
| Thiamin | 2.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Yogurt Smoothie
View the full Peanut Butter and Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Yogurt Smoothie
190 calories of Skippy Creamy Peanut Butter, (2 tbsp)
70 calories of Giant Plain Lowfat Yogurt, (0.50 cup)
64 calories of Honey, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Peanut Butter and Yogurt Smoothie
190 calories of Skippy Creamy Peanut Butter, (2 tbsp)
70 calories of Giant Plain Lowfat Yogurt, (0.50 cup)
64 calories of Honey, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))