Peanut Butter and Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 21.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 289.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Peanut Butter and Yogurt Smoothie calories by ingredient


Introduction

Adapted from Flat Belly Diet Meal Adapted from Flat Belly Diet Meal
Number of Servings: 1

Ingredients

    1/2 cup milk, 1%
    1/2 cup low-fat plain yogurt
    2 tbsp creamy peanut butter
    1/4 ripe banana
    1 tbsp honey
    1 tbsp flax seed
    4 ice cubes

Directions

Combine the ingredients in a blender. Process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user TRACEYRM.