Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 166.4 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 17.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beverly Protien Bar
View the full Beverly Protien Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beverly Protien Bar
72 calories of UMP, (0.60 serving)
42 calories of Naturally More / What Peanut Butter Should Be, (0.50 tbsp)
24 calories of Red Mill Oat Flour, (0.05 cup)
16 calories of Bob's Red Mill Flax Seed, (0.30 tbsp)
15 calories of Country Choice Organic Old Fashioned Oats, (0.05 cup)
8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Beverly Protien Bar
72 calories of UMP, (0.60 serving)
42 calories of Naturally More / What Peanut Butter Should Be, (0.50 tbsp)
24 calories of Red Mill Oat Flour, (0.05 cup)
16 calories of Bob's Red Mill Flax Seed, (0.30 tbsp)
15 calories of Country Choice Organic Old Fashioned Oats, (0.05 cup)
8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))