Beverly Protien Bar
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 181.2
- Total Fat: 6.7 g
- Cholesterol: 3.0 mg
- Sodium: 166.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.5 g
- Protein: 17.5 g
View full nutritional breakdown of Beverly Protien Bar calories by ingredient
Number of Servings: 10
Ingredients
-
Vanilla Extract, 1 tbsp
Water, tap, .5 cup
Peanut Butter 5 tbsp
Instant Nonfat Dry Milk Powdered, 1 cup
UMP Chocolate or Vanilla, 6 scoops
Old Fashioned Dry Oats, .5 cup
Oat Flour, .5 cup
Flax Seed, 3 tbsp
Directions
mix & press in pan then chill
Number of Servings: 10
Recipe submitted by SparkPeople user LARIMOS.
Number of Servings: 10
Recipe submitted by SparkPeople user LARIMOS.