Beverly Protien Bar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 6.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 166.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Beverly Protien Bar calories by ingredient
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Number of Servings: 10


    Vanilla Extract, 1 tbsp
    Water, tap, .5 cup
    Peanut Butter 5 tbsp
    Instant Nonfat Dry Milk Powdered, 1 cup
    UMP Chocolate or Vanilla, 6 scoops
    Old Fashioned Dry Oats, .5 cup
    Oat Flour, .5 cup
    Flax Seed, 3 tbsp


mix & press in pan then chill

Number of Servings: 10

Recipe submitted by SparkPeople user LARIMOS.

TAGS:  Snacks |

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