Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.8 mg |
| Potassium | 534.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.4 g |
| Protein | 11.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 227.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 12.7 % |
| Copper | 10.1 % |
| Folate | 11.6 % |
| Iron | 21.8 % |
| Magnesium | 8.2 % |
| Manganese | 16.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Vindaloo
View the full Vegetarian Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Vindaloo
130 calories of Maya Kaimal Vindaloo Sauce, (0.25 cup)
76 calories of Edamame, shelled, fresh, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Vegetarian Vindaloo
130 calories of Maya Kaimal Vindaloo Sauce, (0.25 cup)
76 calories of Edamame, shelled, fresh, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)