Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 20.1 mg
Sodium 423.8 mg
Potassium 88.2 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.8 g
Sugars 3.6 g
Protein 9.5 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 1.7 %
Folate 2.6 %
Iron 0.8 %
Magnesium 1.5 %
Manganese 3.6 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese)

143 calories of Fiber One Buttermilk Pancake Mix, (40 gram(s))

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Fat Free Cheddar Cheese, (7 gram(s))

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Alfalfa sprouts, (0.13 cup)


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