Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.1 mg |
| Sodium | 581.2 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 13.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 1.3 % |
| Folate | 15.9 % |
| Iron | 7.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 12.5 % |
| Selenium | 3.6 % |
| Thiamin | 20.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DC cream cheese ham sandwich
View the full DC cream cheese ham sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DC cream cheese ham sandwich
120 calories of Bread: Pepperidge Farm, Farmhouse Soft, Sourdough, 1 slice/serving, (1 serving)
35 calories of Philadelphia 1/3less fat cream cheese, 2T, (0.50 serving)
25 calories of liquid egg whites 100%, (3 tbsp)
20 calories of Ham, extra lean, (5% fat), (15 grams)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of DC cream cheese ham sandwich
120 calories of Bread: Pepperidge Farm, Farmhouse Soft, Sourdough, 1 slice/serving, (1 serving)
35 calories of Philadelphia 1/3less fat cream cheese, 2T, (0.50 serving)
25 calories of liquid egg whites 100%, (3 tbsp)
20 calories of Ham, extra lean, (5% fat), (15 grams)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))