Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 WBMO Oatmeal Maple Pancakes
View the full 6 WBMO Oatmeal Maple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 WBMO Oatmeal Maple Pancakes
75 calories of Great Value Oatmeal, (0.25 cup)
75 calories of Great Value Oatmeal, (0.25 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Egg whites (1/4 cup = 2 egg whites), (0.50 serving)
9 calories of Vanilla Extract, (0.25 tbsp)
9 calories of maple extract, (0.75 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of 6 WBMO Oatmeal Maple Pancakes
75 calories of Great Value Oatmeal, (0.25 cup)
75 calories of Great Value Oatmeal, (0.25 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Egg whites (1/4 cup = 2 egg whites), (0.50 serving)
9 calories of Vanilla Extract, (0.25 tbsp)
9 calories of maple extract, (0.75 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))