Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 75.6
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 148.6 mg
Potassium 75.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 3.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 0.4 %
Folate 0.2 %
Iron 3.9 %
Magnesium 3.9 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 15.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Quaker Oatmeal Blueberry Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Quaker Oatmeal Blueberry Pancakes

59 calories of Quaker Oatmeal Pancake Mix (dry mix), (0.13 cup)

8 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.09 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Egg white, fresh, (0.21 large)


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