Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,559.4 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 8.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 2.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.6 % |
| Selenium | 6.9 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cheese Surprise
View the full Chicken Cheese Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cheese Surprise
201 calories of Rotini Wacky Mac Tri Color 1/4 Package, (0.67 serving)
139 calories of Campbell's Cheddar Cheese Soup, (0.63 cup)
49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Poultry seasoning, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lawry's Seasoning Salt, (0.33 tsp)
Calories per serving of Chicken Cheese Surprise
201 calories of Rotini Wacky Mac Tri Color 1/4 Package, (0.67 serving)
139 calories of Campbell's Cheddar Cheese Soup, (0.63 cup)
49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Poultry seasoning, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lawry's Seasoning Salt, (0.33 tsp)