Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 275.0 mg |
| Potassium | 471.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.4 g |
| Protein | 31.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.9 % |
| Copper | 10.9 % |
| Folate | 44.5 % |
| Iron | 20.9 % |
| Magnesium | 10.0 % |
| Manganese | 23.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 7.1 % |
| Selenium | 4.9 % |
| Thiamin | 12.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Orange Chicken with Lentils
View the full Zesty Orange Chicken with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Orange Chicken with Lentils
150 calories of Chicken Thighs - Perdue boneless/skinless, (4 oz)
76 calories of Lentils, (0.33 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Orange Juice, (0.17 cup)
17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))
13 calories of Canola Oil, (0.33 1tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Zesty Orange Chicken with Lentils
150 calories of Chicken Thighs - Perdue boneless/skinless, (4 oz)
76 calories of Lentils, (0.33 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Orange Juice, (0.17 cup)
17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))
13 calories of Canola Oil, (0.33 1tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)