Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0.8 mg
Sodium 25.1 mg
Potassium 204.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.5 g
Sugars 15.2 g
Protein 5.7 g
Vitamin A 6.3 %
Vitamin B-12 1.3 %
Vitamin B-6 4.0 %
Vitamin C 25.0 %
Vitamin D 2.1 %
Vitamin E 13.5 %
Calcium 8.9 %
Copper 6.6 %
Folate 2.8 %
Iron 6.6 %
Magnesium 7.9 %
Manganese 15.5 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 13.7 %
Riboflavin 7.5 %
Selenium 1.4 %
Thiamin 10.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Oatmeal

View the full Summer Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Oatmeal

45 calories of Scottish Oatmeal (Bob's Red Mill), uncooked, (0.08 cup)

44 calories of Almonds, (0.08 cup, sliced)

31 calories of Honey, (0.03 cup)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

13 calories of Pink Grapefruit Juice, (0.13 cup)

12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)

9 calories of Horizon Organic Fat Free Yogurt, Plain, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)


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