Summer Oatmeal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.4
- Total Fat: 5.3 g
- Cholesterol: 0.8 mg
- Sodium: 25.1 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.7 g
View full nutritional breakdown of Summer Oatmeal calories by ingredient
Introduction
For running recovery :) Make before heading out for a long run, then enjoy straight from the fridge upon your return. For running recovery :) Make before heading out for a long run, then enjoy straight from the fridge upon your return.Number of Servings: 8
Ingredients
-
2/3 cup uncooked rolled oats (I use Bob's thick oats)
2/3 cup fat-free milk
2/3 cup non-fat plain yogurt
(2 teaspoons vanilla extract - optional)
1 cup grapefruit juice (or orange juice)
2/3 cup chopped almonds (or walnuts)
1/4 cup honey
1 1/2 cups grated apple (I use Fuji)
3 cups frozen blueberries (fresh is fine; can mix with other berries)
Directions
In a large bowl, combine oats, milk, yogurt (and vanilla, if using). Let sit for 5 minutes to soften oats.
In a small bowl, combine grapefruit (or orange) juice, chopped nuts and honey.
Grate apple and immediately add to the juice mixture. Add berries to the juice/apple mixture.
Stir juice/apple mixture into the yogurt/oats mixture. Mix well.
Serve chilled.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user N00DLE.
In a small bowl, combine grapefruit (or orange) juice, chopped nuts and honey.
Grate apple and immediately add to the juice mixture. Add berries to the juice/apple mixture.
Stir juice/apple mixture into the yogurt/oats mixture. Mix well.
Serve chilled.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user N00DLE.