Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.8 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 4.2 g |
| Protein | 14.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 9.4 % |
| Copper | 4.9 % |
| Folate | 4.9 % |
| Iron | 25.9 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Chickpeas adapted from Madhur Jaffrey
View the full Sour Chickpeas adapted from Madhur Jaffrey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Chickpeas adapted from Madhur Jaffrey
198 calories of canned garbanzo beans (15 oz.), (0.60 serving)
99 calories of Canola Oil, (0.80 tbsp)
25 calories of Onions, raw, (0.60 medium (2-1/2" dia))
12 calories of Canned Tomatoes, (0.30 cup)
4 calories of Coriander Seed, Ground (1 Tbsp), (0.20 tbsp)
4 calories of Cumin Seed, Ground (1Tbsp), (0.20 tbsp)
4 calories of Peppers, hot chile, green, raw, 1 pepper, (9 gram(s))
3 calories of Lemon juice, (0.80 tbsp)
2 calories of Garam Masala, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
Calories per serving of Sour Chickpeas adapted from Madhur Jaffrey
198 calories of canned garbanzo beans (15 oz.), (0.60 serving)
99 calories of Canola Oil, (0.80 tbsp)
25 calories of Onions, raw, (0.60 medium (2-1/2" dia))
12 calories of Canned Tomatoes, (0.30 cup)
4 calories of Coriander Seed, Ground (1 Tbsp), (0.20 tbsp)
4 calories of Cumin Seed, Ground (1Tbsp), (0.20 tbsp)
4 calories of Peppers, hot chile, green, raw, 1 pepper, (9 gram(s))
3 calories of Lemon juice, (0.80 tbsp)
2 calories of Garam Masala, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)