Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 17.2 mg
Sodium 529.7 mg
Potassium 319.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 9.8 g
Vitamin A 0.0 %
Vitamin B-12 0.9 %
Vitamin B-6 2.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.8 %
Copper 2.4 %
Folate 3.3 %
Iron 1.9 %
Magnesium 1.0 %
Manganese 8.2 %
Niacin 4.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.8 %
Riboflavin 1.0 %
Selenium 2.9 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Black Beans and Rice

View the full Quick and Easy Black Beans and Rice Recipe & Instructions
Submitted by: MUM-BUM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Black Beans and Rice

56 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.33 serving)

55 calories of Bush's seasond black beans (3 servings per can), (0.50 serving)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of White Rice, long grain, cooked, (0.10 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Broth, (0.08 can (10.75 oz))


No nutrition or calorie comments found.