Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.2 mg |
| Sodium | 529.7 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.8 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 8.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.0 % |
| Selenium | 2.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Black Beans and Rice
View the full Quick and Easy Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Black Beans and Rice
56 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.33 serving)
55 calories of Bush's seasond black beans (3 servings per can), (0.50 serving)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of White Rice, long grain, cooked, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
Calories per serving of Quick and Easy Black Beans and Rice
56 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.33 serving)
55 calories of Bush's seasond black beans (3 servings per can), (0.50 serving)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of White Rice, long grain, cooked, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
Calories in Similar Recipes
- Delicious, healthy alternative to fattier jambalaya recipes.