Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.4 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.6 g |
| Protein | 2.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 3.7 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Muffin
View the full Banana Walnut Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Muffin
50 calories of Brown Rice Flour, Bob's Red Mill, (0.09 cup)
23 calories of Walnuts, (3.57 grams)
17 calories of coconut oil, Spectrum, organic virgin coconut oil, (0.14 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of ghiradelli, semi-sweet chocolate chips, (3.21 gram(s))
14 calories of Banana, fresh, (0.07 cup, mashed)
8 calories of Tapioca Flour, Bob's Red Mill, (0.02 cup)
2 calories of Almond Milk, almond breeze original, (0.04 cup)
1 calories of xanthan gum, (0.02 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana Walnut Muffin
50 calories of Brown Rice Flour, Bob's Red Mill, (0.09 cup)
23 calories of Walnuts, (3.57 grams)
17 calories of coconut oil, Spectrum, organic virgin coconut oil, (0.14 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of ghiradelli, semi-sweet chocolate chips, (3.21 gram(s))
14 calories of Banana, fresh, (0.07 cup, mashed)
8 calories of Tapioca Flour, Bob's Red Mill, (0.02 cup)
2 calories of Almond Milk, almond breeze original, (0.04 cup)
1 calories of xanthan gum, (0.02 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)