Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 344.7
Total Fat 16.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 24.2 mg
Sodium 346.7 mg
Potassium 474.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.9 g
Sugars 7.3 g
Protein 10.5 g
Vitamin A 3.0 %
Vitamin B-12 0.5 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.7 %
Copper 1.8 %
Folate 7.5 %
Iron 15.0 %
Magnesium 2.1 %
Manganese 13.7 %
Niacin 5.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 5.9 %
Selenium 7.8 %
Thiamin 8.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick chicken tikka masala for two

View the full quick chicken tikka masala for two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick chicken tikka masala for two

110 calories of Banquet Chicken Breast Tenders (5 tenders), (0.50 serving(s))

59 calories of Flour, white, (0.13 cup)

44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)

44 calories of Light Whipping Cream, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onion - Sweet fresh, (0.50 cup)

9 calories of Turmeric, ground, (0.31 tbsp)

6 calories of Garam Masala, (1 tsp)

5 calories of Always Fresh Minced Garlic, (0.75 tsp)

2 calories of Ginger, fresh, (1 tsp)

1 calories of Cilantro, fresh chopped 1/4cup, (0.50 serving)

0 calories of No Salt - Sodium Free Salt Alternative - 1/4 tsp, (0.50 serving)


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