Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.6 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 2.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.2 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 4.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bottle Gourd Koottu
View the full Bottle Gourd Koottu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bottle Gourd Koottu
34 calories of channa dal, dry, (0.05 cup)
24 calories of Sunflower Oil, (0.20 tbsp)
11 calories of bottle gourd, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)
3 calories of Sambar Paste, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of garam masala, (0.20 tsp)
0 calories of coriander powder, (0.20 serving)
0 calories of ground tumeric, (0.20 tsp)
0 calories of fresh red chilli, (0.20 serving)
0 calories of Curry Leaves (4/6 Leaves), (0.20 serving)
Calories per serving of Bottle Gourd Koottu
34 calories of channa dal, dry, (0.05 cup)
24 calories of Sunflower Oil, (0.20 tbsp)
11 calories of bottle gourd, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)
3 calories of Sambar Paste, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of garam masala, (0.20 tsp)
0 calories of coriander powder, (0.20 serving)
0 calories of ground tumeric, (0.20 tsp)
0 calories of fresh red chilli, (0.20 serving)
0 calories of Curry Leaves (4/6 Leaves), (0.20 serving)