Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 261.9 mg |
| Sodium | 642.4 mg |
| Potassium | 239.3 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 28.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 39.7 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.7 % |
| Calcium | 53.0 % |
| Copper | 3.3 % |
| Folate | 8.0 % |
| Iron | 9.3 % |
| Magnesium | 2.9 % |
| Manganese | 3.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 19.6 % |
| Selenium | 25.6 % |
| Thiamin | 6.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Omelette
View the full Denver Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Omelette
80 calories of Kraft Mexican Style 4 Cheese, 2% Milk, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Honeysuckle White Turkey Breakfast Sausage, (1.50 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
Calories per serving of Denver Omelette
80 calories of Kraft Mexican Style 4 Cheese, 2% Milk, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Honeysuckle White Turkey Breakfast Sausage, (1.50 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup pieces)