Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 35.8 mg |
| Sodium | 636.8 mg |
| Potassium | 118.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 13.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.8 % |
| Calcium | 35.4 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 6.8 % |
| Magnesium | 3.9 % |
| Manganese | 1.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 10.5 % |
| Selenium | 10.9 % |
| Thiamin | 0.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade White Spelt Flour Pizza
View the full Homemade White Spelt Flour Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade White Spelt Flour Pizza
124 calories of White Spelt Flour, (0.31 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
43 calories of Cheddar Cheese, (0.38 oz)
31 calories of Canola Oil, (0.25 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Yeast, bakers, (0.13 ounce)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Homemade White Spelt Flour Pizza
124 calories of White Spelt Flour, (0.31 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
43 calories of Cheddar Cheese, (0.38 oz)
31 calories of Canola Oil, (0.25 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Yeast, bakers, (0.13 ounce)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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