Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 35.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 6.8 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 3.8 % |
| Copper | 12.7 % |
| Folate | 16.2 % |
| Iron | 9.8 % |
| Magnesium | 20.0 % |
| Manganese | 92.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.8 % |
| Selenium | 9.6 % |
| Thiamin | 8.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Rice and Beans
View the full Italian Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Rice and Beans
187 calories of sundried tomatoes in oil (bella sun luci), (2.67 tbsp)
119 calories of Olive Oil, (1 tbsp)
73 calories of Pine Nuts, (0.08 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
7 calories of Spinach, fresh, (1 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Italian Rice and Beans
187 calories of sundried tomatoes in oil (bella sun luci), (2.67 tbsp)
119 calories of Olive Oil, (1 tbsp)
73 calories of Pine Nuts, (0.08 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
7 calories of Spinach, fresh, (1 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)