Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 499.3
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 66.3 mg
Sodium 1,065.8 mg
Potassium 234.7 mg
Total Carbohydrate 69.2 g
Dietary Fiber 8.6 g
Sugars 11.9 g
Protein 27.8 g
Vitamin A 15.6 %
Vitamin B-12 11.3 %
Vitamin B-6 17.9 %
Vitamin C 11.1 %
Vitamin D 2.5 %
Vitamin E 2.1 %
Calcium 48.8 %
Copper 3.2 %
Folate 43.3 %
Iron 24.2 %
Magnesium 6.6 %
Manganese 6.8 %
Niacin 51.4 %
Pantothenic Acid 8.0 %
Phosphorus 21.8 %
Riboflavin 21.3 %
Selenium 27.8 %
Thiamin 80.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

180 calories of Ronzoni Smart Taste Penne Rigate (2 oz. dry), (2 oz)

90 calories of Ragu Chunky Mama's Special Garden Sauce, (1 serving)

70 calories of Ragu Light Parmesan Alfredo Sauce, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Pam Original Cooking Spray, (0.13 serving)


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