Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 106.6
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.4 mg
Sodium 297.1 mg
Potassium 217.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.0 g
Sugars 2.6 g
Protein 4.5 g
Vitamin A 16.3 %
Vitamin B-12 3.9 %
Vitamin B-6 2.7 %
Vitamin C 9.8 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 10.5 %
Copper 1.3 %
Folate 3.5 %
Iron 3.7 %
Magnesium 2.4 %
Manganese 2.7 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 9.1 %
Selenium 5.2 %
Thiamin 2.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna with Whole Wheat Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna with Whole Wheat Noodles

32 calories of Lasagna, Whole Wheat Noodles (1 box), (0.04 serving)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

18 calories of Don Pepino Spaghetti Sauce (no added sugar), (0.11 cup)

10 calories of Gimme Lean Vegetarian Sausage, (0.33 oz)

5 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Zucchini, (0.11 cup, sliced)

1 calories of Summer Squash, (0.08 cup, sliced)


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