Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 679.7 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.9 g |
| Protein | 16.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 16.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Pack Oatmeal Pancake
View the full 100 Calorie Pack Oatmeal Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Pack Oatmeal Pancake
100 calories of Nabisco, 100 Calorie Packs, Peanut Butter Cookie Crisps, (1 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
54 calories of PB2 Powdered Peanut Butter, (2 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of 100 Calorie Pack Oatmeal Pancake
100 calories of Nabisco, 100 Calorie Packs, Peanut Butter Cookie Crisps, (1 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
54 calories of PB2 Powdered Peanut Butter, (2 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Baking Soda, (0.25 tsp)