Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 100.8 mg |
| Sodium | 512.9 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 30.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 97.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.2 % |
| Copper | 6.7 % |
| Folate | 2.7 % |
| Iron | 20.8 % |
| Magnesium | 8.0 % |
| Manganese | 3.7 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 28.6 % |
| Riboflavin | 17.1 % |
| Selenium | 39.2 % |
| Thiamin | 11.6 % |
| Zinc | 59.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Beef Cubes in Gravy
View the full Braised Beef Cubes in Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Beef Cubes in Gravy
208 calories of Beef chuck, (0.33 lb)
39 calories of Coconut Oil, (0.33 tbsp)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
12 calories of Dairy: Organic Pastures Raw Whole Milk, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Braised Beef Cubes in Gravy
208 calories of Beef chuck, (0.33 lb)
39 calories of Coconut Oil, (0.33 tbsp)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
12 calories of Dairy: Organic Pastures Raw Whole Milk, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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