Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 14.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 10.0 mg
Sodium 152.7 mg
Potassium 386.7 mg
Total Carbohydrate 61.2 g
Dietary Fiber 9.3 g
Sugars 33.6 g
Protein 13.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 12.5 %
Vitamin E 17.6 %
Calcium 20.6 %
Copper 13.1 %
Folate 1.1 %
Iron 12.7 %
Magnesium 16.4 %
Manganese 20.1 %
Niacin 10.4 %
Pantothenic Acid 2.8 %
Phosphorus 15.7 %
Riboflavin 9.8 %
Selenium 1.2 %
Thiamin 9.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Ezekiel breakfast

View the full My Ezekiel breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Ezekiel breakfast

87 calories of Cereal, Ezekiel 4:9 sprouted whole grain cereal, original, (26 gram(s))

81 calories of Almonds, (0.13 cup, slivered)

65 calories of Organic Valley - Omega 3, Reduced Fat 2%, Ultra Pasteurized, 1 cup, (0.50 serving)

64 calories of Honey, (1 tbsp)

60 calories of Bob's Red Mill Flax Seed Ground (2 TBS), (13 gram(s))

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)


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