Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 22.2 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.3 g |
| Protein | 5.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 9.2 % |
| Magnesium | 3.8 % |
| Manganese | 26.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno sweet potato Oat Bar
View the full Tosca Reno sweet potato Oat Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno sweet potato Oat Bar
101 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.67 serving)
33 calories of Maple Syrup, (0.04 cup)
29 calories of Sweet Potato, Boiled (medium), (1.33 oz)
16 calories of Coconut Butter, (0.17 tbsp)
15 calories of Flaxseed, (0.02 cup)
10 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pumpkin Pie Spice, (0.17 tbsp)
Calories per serving of Tosca Reno sweet potato Oat Bar
101 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.67 serving)
33 calories of Maple Syrup, (0.04 cup)
29 calories of Sweet Potato, Boiled (medium), (1.33 oz)
16 calories of Coconut Butter, (0.17 tbsp)
15 calories of Flaxseed, (0.02 cup)
10 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pumpkin Pie Spice, (0.17 tbsp)