Tosca Reno sweet potato Oat Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 220.4
- Total Fat: 5.8 g
- Cholesterol: 0.3 mg
- Sodium: 22.2 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.1 g
- Protein: 5.0 g
View full nutritional breakdown of Tosca Reno sweet potato Oat Bar calories by ingredient
Introduction
From the regarged book. Makes 12-15 bars depending on how large you cut them. Calories set at 12 serving From the regarged book. Makes 12-15 bars depending on how large you cut them. Calories set at 12 servingNumber of Servings: 12
Ingredients
-
Olive Oil, 1 tbsp
*Sweet Potato, Boiled 5 med. peeled and boiled
4 cupsOatmeal, Old Fashioned Oats
3/4 skim Milk, nonfat, .75 cup
1/4 cFlaxseed
1/2 cup Maple Syrup,
*Coconut Butter, 2 tbsp
*Pumpkin Pie Spice, 2 tbsp
1/4 cup Raisins, SunMaid California Golden Raisins (optional)
1/4 c Walnuts, . chopped (optional) not in calorie count
Directions
Oven 350F – 9 x 13 – 1 inch deep baking dish – coat with olive oil
Once potatoes are soft mash in a mixing bowl.
Set oven to 400F
Add all remaining ingredients to potato mix and mix well.
Press into pan. Bake for 30 mins or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user KERIG1973.
Once potatoes are soft mash in a mixing bowl.
Set oven to 400F
Add all remaining ingredients to potato mix and mix well.
Press into pan. Bake for 30 mins or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user KERIG1973.