Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 85.0 mg
Sodium 735.8 mg
Potassium 448.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 33.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.0 %
Iron 7.7 %
Magnesium 0.2 %
Manganese 2.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: TXMOMMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

253 calories of Pork, Center Cut Loin Chop, (4 oz)

70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)

4 calories of Garlic, (1 cloves)

0 calories of Tony Chachere's Cajun Seasoning, (0.17 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)


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