Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 85.0 mg |
| Sodium | 735.8 mg |
| Potassium | 448.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 33.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.2 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chops
View the full Smothered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chops
253 calories of Pork, Center Cut Loin Chop, (4 oz)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
4 calories of Garlic, (1 cloves)
0 calories of Tony Chachere's Cajun Seasoning, (0.17 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Smothered Pork Chops
253 calories of Pork, Center Cut Loin Chop, (4 oz)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
4 calories of Garlic, (1 cloves)
0 calories of Tony Chachere's Cajun Seasoning, (0.17 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)