Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 639.8 mg |
| Potassium | 447.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 9.0 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 314.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 9.5 % |
| Folate | 11.4 % |
| Iron | 16.6 % |
| Magnesium | 7.5 % |
| Manganese | 16.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.7 % |
| Selenium | 1.4 % |
| Thiamin | 7.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish Stir-Fry
View the full Polish Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish Stir-Fry
80 calories of Butterball Turkey Smoked Sausage, (0.50 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Paprika, (0.50 tbsp)
7 calories of Sauerkraut, (0.25 cup)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Polish Stir-Fry
80 calories of Butterball Turkey Smoked Sausage, (0.50 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Paprika, (0.50 tbsp)
7 calories of Sauerkraut, (0.25 cup)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
2 calories of Pepper, black, (0.13 tbsp)