Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.2
Total Fat 14.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.7 g
Cholesterol 212.5 mg
Sodium 742.6 mg
Potassium 707.1 mg
Total Carbohydrate 44.3 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 15.8 g
Vitamin A 21.5 %
Vitamin B-12 8.3 %
Vitamin B-6 16.1 %
Vitamin C 32.8 %
Vitamin D 6.5 %
Vitamin E 19.6 %
Calcium 11.2 %
Copper 22.4 %
Folate 69.1 %
Iron 22.7 %
Magnesium 14.5 %
Manganese 42.1 %
Niacin 25.6 %
Pantothenic Acid 12.5 %
Phosphorus 25.3 %
Riboflavin 38.5 %
Selenium 56.0 %
Thiamin 38.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus Pesto and Eggs on Toast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus Pesto and Eggs on Toast

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))

18 calories of Sun Dried Tomatoes, (0.13 cup)

6 calories of Garlic, (1.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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