Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 259.7 mg |
| Sodium | 521.1 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 16.4 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 171.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 5.0 % |
| Folate | 10.6 % |
| Iron | 10.0 % |
| Magnesium | 4.2 % |
| Manganese | 5.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 20.6 % |
| Selenium | 26.1 % |
| Thiamin | 6.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basque Eggs (Asda Magazine September 2010)
View the full Basque Eggs (Asda Magazine September 2010) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basque Eggs (Asda Magazine September 2010)
125 calories of Chorizo, M&S Chorizo Extra, per 100g, (28 gram(s))
84 calories of Egg, fresh, whole, raw, (1 extra large)
43 calories of Butter, unsalted, (6 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of pepper - sweet orange, (50 gram)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
Calories per serving of Basque Eggs (Asda Magazine September 2010)
125 calories of Chorizo, M&S Chorizo Extra, per 100g, (28 gram(s))
84 calories of Egg, fresh, whole, raw, (1 extra large)
43 calories of Butter, unsalted, (6 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of pepper - sweet orange, (50 gram)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))