Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.2 mg |
| Sodium | 208.8 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 13.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.2 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 3.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 0.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Style Brown Rice with Dark-Meat Chicken
View the full Spanish Style Brown Rice with Dark-Meat Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Style Brown Rice with Dark-Meat Chicken
180 calories of Rice, Short Grain Brown, Lundberg (dry), (0.25 cup)
49 calories of Chicken Thighs Fresh Boneless Skinless, (1.50 oz)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Imagine Low Sodium Organic Chicken Broth, (0.50 cup)
8 calories of Chopped Garlic, (0.38 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Saffron, (0.03 tsp)
0 calories of Penzeys Tuscan Sunset Salt-Free Italian Style Seasoning, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)
Calories per serving of Spanish Style Brown Rice with Dark-Meat Chicken
180 calories of Rice, Short Grain Brown, Lundberg (dry), (0.25 cup)
49 calories of Chicken Thighs Fresh Boneless Skinless, (1.50 oz)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Imagine Low Sodium Organic Chicken Broth, (0.50 cup)
8 calories of Chopped Garlic, (0.38 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Saffron, (0.03 tsp)
0 calories of Penzeys Tuscan Sunset Salt-Free Italian Style Seasoning, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)