Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.6 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.0 g |
| Protein | 11.5 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.1 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 19.7 % |
| Magnesium | 1.6 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 13 Bean Vegetable Soup Recipe
View the full 13 Bean Vegetable Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 13 Bean Vegetable Soup Recipe
167 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.31 cup)
12 calories of Contadina Crushed Tomatoes (28oz), (1.17 oz)
5 calories of Carapelli Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, cooked, (0.13 carrot)
1 calories of Spinach, fresh, (0.02 package (10 oz))
1 calories of Better than Bouillon Vegetable Base, (0.21 tsp)
1 calories of Celery, cooked, (0.08 stalks)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of kosher salt, (0.01 tsp)
Calories per serving of 13 Bean Vegetable Soup Recipe
167 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.31 cup)
12 calories of Contadina Crushed Tomatoes (28oz), (1.17 oz)
5 calories of Carapelli Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, cooked, (0.13 carrot)
1 calories of Spinach, fresh, (0.02 package (10 oz))
1 calories of Better than Bouillon Vegetable Base, (0.21 tsp)
1 calories of Celery, cooked, (0.08 stalks)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of kosher salt, (0.01 tsp)